The Joy of Mantras

A mantra is a word, sound, or phrase that is repeated during meditation or during times of stress to focus the mind and quiet the chatter of thoughts. Mantras can be derived from spiritual traditions or simple phrases that resonate with the individual. They can be used to promote mindfulness, calm anxiety, and cultivate positive thinking.   Here are a few examples of mantras:

·       “My mind is brilliant. My body is healthy. My spirit is tranquil.”

·       “I create my own path and walk it with joy.”

·       “I am conquering my fears and becoming stronger each day.”

·       “My body is a temple. I keep my temple clean.”

·       “My commitment to myself is unbreakable.”

I have found mantras to be very helpful in keeping me anchored to what is really important in life.  Here are three that I use frequently:

Ø At times, uncomfortable and unwanted memories will surface, reminding me of past mistakes, decisions that hurt others, and even sins.  This mantra is helpful in keeping me in the present and reminding me of my Christian discipleship:

 

“That was me then—that is not me now.”

 

Ø Everyone has problems in life that can be small or huge—I am no exception.  This mantra helps me stay focused on solutions, not the problem:

 

“Every problem has a solution.”

 

Ø It is human nature to think that everything is about yourself.  This self-absorption prevents us from living according to the two great commandments given us by Jesus:  Love God—Love your neighbor.  This mantra reminds me of where my primary focus should be:

“Look up—Look out.”